Weak Wrist — or Incorrect Grip Mechanics?

The First Lesson for Beginners: Understanding Finger and Wrist Position

Many beginners are told the same thing the moment they pick up a racket:
“Relax. Don’t grip too tightly.”

But what does “relax” actually mean?
Where should the fingers sit?
Should the wrist bend?
Very few people explain it clearly.

At ST Badminton Academy Setapak, we often begin with a simple hand anatomy diagram. When players understand how the hand and wrist actually work, grip correction becomes much easier.

1. Three Fundamentals of a Correct Grip

1️⃣ Align the “V” of the Hand with the Bevel (About 45°)

The “V” formed by the thumb and index finger should align with the diagonal bevel of the handle — not the flat surface.

This allows smooth transitions between forehand, backhand, and defensive positions without having to constantly readjust the grip. It creates a neutral base from which all strokes can develop.

If the V points straight forward, players often struggle with backhand defense and quick reaction shots.

2️⃣ Semi-Relaxed Fingers — Not Fully Tight, Not Loose

The thumb and index finger hold the racket similar to how you hold a pen.
The remaining three fingers wrap lightly around the handle.

Before contact, the fingers tighten briefly.
Immediately after contact, they relax again.

This quick “tighten–release” action allows the fingers and shaft to work together like a spring. Power comes from timing and elasticity — not from squeezing the handle the entire rally.

Over-gripping kills speed and reduces control.

3️⃣ Keep the Wrist in a Neutral Position

The forearm and the back of the hand should form an almost straight line.
Do not intentionally bend the wrist inward or force it outward.

A neutral wrist:

• Reduces tendon stress

• Lowers the risk of inflammation and strain

• Improves backhand defense and rapid exchanges

Many players who say “my wrist has no power” are actually locking their wrist in a compromised position.

2. Why Teach Grip from an Anatomical Perspective?

Because grip errors are not just technical — they’re structural.

• Neutral wrist → lower injury risk

• Relaxed fingers → better use of shaft flex and rebound

• Correct V-position → foundation for smash, drop, clear, and defensive skills

Without this foundation, players compensate with excessive arm tension. That limits long-term development and increases fatigue.

Grip is not just about comfort.
It determines how efficiently force travels from the body into the shuttle.

3. How Parents Can Practice at Home with Children

You don’t need a court to reinforce correct grip mechanics.

Simple home drills:

• Use a pen or chopsticks to practice the correct V-position and finger placement

• Perform slow-motion shadow swings

• Pause at the imaginary contact point and check:

  • Wrist angle

  • Whether the fingers are squeezing too hard

Most importantly, practice the rhythm of:

Grip → Tighten (0.1 second) → Relax

Children must understand that power exists only at the moment of contact.
The rest of the time is preparation and relaxation.