https://www.spsport.com.au/blogs/news/lifeng-sport-history-and-experience 2026-06-09T20:38:23+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/ea8d5dda35ba49cf985bc4ed220ef978.jpg?v=1711963933 LIFENG SPORT history and experience https://www.spsport.com.au/blogs/news/types-and-details-of-table-tennis-bat-rubbers 2024-04-22T19:03:54+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/20240419150301.jpg?v=1713510213 Types and details of table tennis bat rubbers https://www.spsport.com.au/blogs/news/different-ls-andmateria-introduction-of-badminton 2026-09-03T18:18:32+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/20240419155705.jpg?v=1713513447 Different ls andmateria introduction of badminton https://www.spsport.com.au/blogs/news/check-out-our-handy-guide-on-how-to-choose-the-best-yonex-badminton-racket-for-your-game 2026-09-04T13:43:29+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Yonex_Racket_selector_guide2_83fe5b4e-a833-47c4-a4fc-9a8354ab1612.png?v=1740103998 Check out our handy guide on how to choose the best Yonex badminton racket for your game.  https://www.spsport.com.au/blogs/news/yonex-badminton-racket-selector-chart 2026-09-04T13:43:29+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Yonex-Racket-Selector-Chart_c34c1921-b50b-41ea-988c-c9e3daea39b7.png?v=1740103971 How to Choose a Yonex Badminton Racket https://www.spsport.com.au/blogs/news/yonex-badminton-rackets 2026-09-04T13:43:30+10:00 weekly https://www.spsport.com.au/blogs/news/yonex-badminton-shoe-size-guide 2026-09-04T13:43:30+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/11_0b096bf5-6982-4f72-8698-727b7b8361c4.jpg?v=1740121013 YONEX Badminton Shoe Size Guide https://www.spsport.com.au/blogs/news/how-to-choose-the-right-kawasaki-sports-shoe-size 2025-02-21T18:28:47+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/745a8128d805e41367b9d1efea012870_7cd7bbfb-4db0-4215-97e2-6f4504624072.png?v=1740122927 How to Choose the Right Kawasaki Sports Shoe Size？ https://www.spsport.com.au/blogs/news/victor-sports-shoes-perfect-fit-for-comfortable-movement 2025-02-21T19:01:30+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/00_9593d725-c724-41f1-a60b-d2042f407cf7.jpg?v=1740124890 Victor Sports Shoes : Perfect Fit for Comfortable Movement https://www.spsport.com.au/blogs/news/sports-shoe-size-guide-how-to-find-the-perfect-fit 2025-02-21T19:36:42+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/e1e3835abef0bc0df6adc2df775741b2.jpg?v=1740127002 Sports Shoe Size Guide: How to Find the Perfect Fit? https://www.spsport.com.au/blogs/news/how-to-choose-the-right-sportswear-size 2025-02-21T19:57:42+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/4cc19ec2bfaf93b9cd169a0ec9155bf0.jpg?v=1740128262 How to Choose the Right Sportswear Size? https://www.spsport.com.au/blogs/news/odeas-new-tennis-equipment-series-elevate-your-passion 2025-03-07T14:58:01+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/02_a64aeda6-6d14-42c0-bd48-856244b03099.jpg?v=1741319881 ODEA's New Tennis Equipment Series: Elevate Your Passion! https://www.spsport.com.au/blogs/news/how-do-i-choose-the-right-ping-pong-paddle 2025-09-26T18:36:09+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/screenshot-20250926-160536.png?v=1758875769 BEGINNERS GUIDE TO CHOOSING A TABLE TENNIS RACKET https://www.spsport.com.au/blogs/news/guide-to-choosing-table-tennis-rubber 2025-09-30T13:42:33+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/d8a536d1-2378-4235-9452-edc481f49ca0_b7fbc57a-2f9d-4324-8350-2a10b3cc5ae2.jpg?v=1759203753 HOW TO CHOOSE A TABLE TENNIS RUBBER https://www.spsport.com.au/blogs/news/table-tennis-rules-and-scoring-system-and-what-you-need-to-know 2025-09-30T19:03:27+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/4_d28b99f2-eb03-4ebb-a84c-93404ac5bfe9.png?v=1759223007 TABLE TENNIS MADE EASY: RULES, SCORING, AND WHAT YOU MUST KNOW https://www.spsport.com.au/blogs/news/avoid-mistakes-when-choosing-strings-a-guide-to-key-differences-between-yonex-victor-and-lining-badminton-strings 2026-09-04T13:43:30+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/5_16ee55c1-f904-4357-935d-d35da3.png?v=1760003225 A GUIDE TO KEY DIFFERENCES BETWEEN YONEX, VICTOR, AND LINING BADMINTON STRINGS https://www.spsport.com.au/blogs/news/guide-to-choosing-table-tennis-balls 2025-10-07T19:38:36+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/SP-Phoneix-3-Star-table-tennis-ball-2_3f794c62-fc2b-42ee-a974-7596e0d03b47.jpg?v=1759826316 GUIDE TO CHOOSING TABLE TENNIS BALLS https://www.spsport.com.au/blogs/news/how-to-choose-your-table-tennis-glue 2025-10-09T19:42:08+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/1_33155bb9-ec08-494e-942e-db4a0cdd7db7.png?v=1759999328 HOW TO CHOOSE YOUR TABLE TENNIS GLUE https://www.spsport.com.au/blogs/news/current-world-class-table-tennis-playing-styles 2025-10-09T20:15:53+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/amda89zlqlmvwxv8fo7t.png?v=1760001353 CURRENT WORLD-CLASS TABLE TENNIS PLAYING STYLES https://www.spsport.com.au/blogs/news/what-is-pickleball 2025-10-10T19:27:13+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/20250513_Atlanta_Pickleball-Tour.png?v=1760084833 WHAT IS PICKLEBALL? https://www.spsport.com.au/blogs/news/what-is-the-difference-between-pickleball-and-tennis 2025-10-13T20:06:04+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/6_25a44e37-267b-4780-9065-613377c75f1b.png?v=1760346364 WHAT IS THE DIFFERENCE BETWEEN PICKLEBALL AND TENNIS? https://www.spsport.com.au/blogs/news/how-to-play-pickleball-a-guide-for-beginners 2025-10-14T20:16:32+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/traditional-side-out-scoring.png?v=1760433392 HOW TO PLAY PICKLEBALL: A GUIDE FOR BEGINNERS https://www.spsport.com.au/blogs/news/tips-for-new-pickleball-players 2025-10-16T14:49:23+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/960x0_2.png?v=1760586563 TIPS FOR NEW PICKLEBALL PLAYERS https://www.spsport.com.au/blogs/news/pickleball-basic-terms 2025-10-16T20:05:36+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/PEP_Glossary_pickleball3_858391bd-3ab0-4bc2-9159-c6ea12812d1b.png?v=1760605536 PICKLEBALL BASIC TERMS https://www.spsport.com.au/blogs/news/a-guide-on-how-to-play-tennis-for-beginners 2025-10-17T20:17:04+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/adult-group-coaching_7f2f5e15-6768-40f3-bbbe-cd2110d9c741.png?v=1760692624 A GUIDE ON HOW TO PLAY TENNIS FOR BEGINNERS https://www.spsport.com.au/blogs/news/tennis-stance-grip-and-stroke 2025-10-20T20:24:37+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/tennis-serve-stroke-technique-sw.png?v=1760952277 BASIC TENNIS STROKES EXPLAINED STEP BY STEP https://www.spsport.com.au/blogs/news/tennis-rules-scoring 2025-10-21T20:17:47+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/match-umpire-talks-to-players.png?v=1761038267 TENNIS RULES & SCORING https://www.spsport.com.au/blogs/news/tennis-courts-and-surfaces 2025-10-22T20:26:42+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/court-surfaces-banner.png?v=1761125202 TENNIS COURTS AND SURFACES https://www.spsport.com.au/blogs/news/how-to-hold-a-badminton-racket 2026-09-04T13:43:30+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Pan-handle-grip-scaled.png?v=1761210403 HOW TO HOLD A BADMINTON RACKET? https://www.spsport.com.au/blogs/news/how-to-choose-the-right-tennis-balls 2025-10-24T19:58:20+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/rsg.php_d8f97fdf-8350-43ec-9b03-49736023c0bd.png?v=1761296300 HOW TO CHOOSE THE RIGHT TENNIS BALLS https://www.spsport.com.au/blogs/news/are-tennis-rackets-unisex-men-s-vs-women-s-comparison 2025-10-27T20:26:39+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/ThinkstockPhotos-181626211-2048x.png?v=1761557199 ARE TENNIS RACKETS UNISEX? MEN’S VS WOMEN’S COMPARISON https://www.spsport.com.au/blogs/news/how-to-hold-a-tennis-racquet 2025-10-29T19:46:22+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/how-to-hold-tennis-racquet-1.png?v=1761727582 HOW TO HOLD A TENNIS RACQUET? https://www.spsport.com.au/blogs/news/pickleball-scoring-for-beginners 2025-11-05T19:45:06+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/665f641355d8cb0253953ef2_4357025.png?v=1762332306 PICKLEBALL SCORING FOR BEGINNERS https://www.spsport.com.au/blogs/news/what-is-the-difference-between-26-hole-and-40-hole-pickleballs 2025-11-03T19:50:17+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/66c4bc7396f7da659af530fd_A_close.png?v=1762159817 WHAT IS THE DIFFERENCE BETWEEN 26-HOLE AND 40-HOLE PICKLEBALLS? https://www.spsport.com.au/blogs/news/how-pickleball-paddles-are-made-and-how-it-helps-you-pick-the-perfect-paddle 2025-11-04T20:34:52+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Pickleball_serve_600x600_227c8f18-7d17-4a11-8b98-fd895a03560d.png?v=1762248892 HOW PICKLEBALL PADDLES ARE MADE AND HOW IT HELPS YOU PICK THE PERFECT PADDLE https://www.spsport.com.au/blogs/news/what-are-the-differences-between-baseball-and-softball 2025-11-05T20:07:15+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/game-Haarlem-Netherlands-Womens.png?v=1762333635 WHAT ARE THE DIFFERENCES BETWEEN BASEBALL AND SOFTBALL? https://www.spsport.com.au/blogs/news/badminton-grip-advice 2026-09-04T13:43:30+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/banner-racket-img-blog.png?v=1762419355 BADMINTON GRIP ADVICE https://www.spsport.com.au/blogs/news/choosing-the-right-tennis-racquet 2025-11-07T20:14:52+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/AdobeStock_86616923_7a9f6e99-37c1-4b88-8045-4bb075ddb95e.png?v=1762506892 CHOOSING THE RIGHT TENNIS RACQUET https://www.spsport.com.au/blogs/news/basketball-rules-explained 2025-11-11T20:32:05+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/basketball.png?v=1762853525 BASKETBALL RULES EXPLAINED https://www.spsport.com.au/blogs/news/how-to-choose-a-basketball 2025-11-12T20:08:15+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/how-are-basketballs-made.png?v=1762938495 BASKETBALL SIZE GUIDE https://www.spsport.com.au/blogs/news/what-are-the-different-basketball-court-sizes 2025-11-14T20:13:41+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/29dd777ecef8402ff493ac30f11180a4.png?v=1763111621 WHAT ARE THE DIFFERENT BASKETBALL COURT SIZES? https://www.spsport.com.au/blogs/news/how-to-run-properly-for-beginners 2025-11-17T19:53:35+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Warm-Up-Routines-for-Runners-102.png?v=1763369615 HOW TO RUN PROPERLY FOR BEGINNERS https://www.spsport.com.au/blogs/news/running-and-your-body 2025-11-19T19:49:58+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/woman_running_by_a_building_8dbf5258-13f8-4c7e-9f76-18e9a8442815.jpg?v=1763542198 RUNNING AND YOUR BODY https://www.spsport.com.au/blogs/news/theguide-to-finding-your-perfect-running-shoes 2025-11-19T20:35:39+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/batz_092322_0816_web_med_5e0411cd-39f0-4aef-bc7a-5029af46fcfb.png?v=1763544939 THEGUIDE TO FINDING YOUR PERFECT RUNNING SHOES https://www.spsport.com.au/blogs/news/player-behavior-and-rules-in-golf 2026-06-09T20:38:23+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Close-up_of_a_golfer_finishing_a_powerful_golf_swing_on_the_course_highlighting_smooth_tempo_and_technique._de74dbda-304b-486c-9cde-10136c656ee2.png?v=1763630682 PLAYER BEHAVIOR AND RULES IN GOLF https://www.spsport.com.au/blogs/news/golf-swing-tips-for-beginners 2025-11-21T19:54:29+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Understanding_Golf_Rules_for_Beginners_4e101621-35e0-45a5-9b22-62fad0c5c767.jpg?v=1763715269 BUILD A MORE RELIABLE GOLF SWING https://www.spsport.com.au/blogs/news/why-is-hydration-so-important-during-exercise 2025-11-26T20:01:22+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/drinking-water.png?v=1764147682 WHY IS HYDRATION SO IMPORTANT DURING EXERCISE? https://www.spsport.com.au/blogs/news/how-positive-thinking-shapes-sports-performance 2025-12-01T20:04:28+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Mental-Health.png?v=1764579868 HOW POSITIVE THINKING SHAPES SPORTS PERFORMANCE https://www.spsport.com.au/blogs/news/what-is-tennis-elbow 2025-12-02T20:13:33+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Sintomas-del-Codo-de-Tenista.png?v=1764666813 WHAT IS TENNIS ELBOW? https://www.spsport.com.au/blogs/news/what-are-extreme-sports-and-what-benefits-do-they-bring 2025-12-03T19:51:57+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/abseiling-nasil-yapilir.png?v=1764751917 WHAT ARE EXTREME SPORTS AND WHAT BENEFITS DO THEY BRING https://www.spsport.com.au/blogs/news/benefits-of-chess-for-teenagers 2025-12-04T20:01:48+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/YB1Z7708.png?v=1764838908 BENEFITS OF CHESS FOR TEENAGERS https://www.spsport.com.au/blogs/news/doping-in-sports 2025-12-08T20:30:54+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/18.02_BLOG_Waste_water_based_tra.png?v=1765186254 DOPING IN SPORTS https://www.spsport.com.au/blogs/news/the-pros-and-cons-of-artificial-turf-vs-natural-grass 2025-12-09T18:44:42+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/6601d41c7a03ee55f5bac9fd_sodturf.png?v=1765266282 THE PROS AND CONS OF ARTIFICIAL TURF VS NATURAL GRASS https://www.spsport.com.au/blogs/news/how-to-breathe-while-running 2025-12-10T20:16:04+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/group-of-women-running-through-u.png?v=1765358164 HOW TO BREATHE WHILE RUNNING https://www.spsport.com.au/blogs/news/the-hidden-benefits-of-swimming 2025-12-12T19:31:28+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/swimming-routine.png?v=1765528288 THE HIDDEN BENEFITS OF SWIMMING https://www.spsport.com.au/blogs/news/what-s-the-best-exercise-for-weight-loss 2025-12-12T20:13:01+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Cross-training-for-runners.png?v=1765530781 WHAT’S THE BEST EXERCISE FOR WEIGHT LOSS? https://www.spsport.com.au/blogs/news/better-to-run-morning-afternoon-or-evening 2025-12-17T20:09:13+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/daynightworkout-GettyImages-5316.png?v=1765962553 BETTER TO RUN: MORNING, AFTERNOON, OR EVENING? https://www.spsport.com.au/blogs/news/carbon-fiber-vs-fiberglass-vs-composite-pickleball-paddles 2025-12-18T20:05:53+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Blog-How-to-Play-Pickleball.png?v=1766048753 CARBON FIBER VS FIBERGLASS VS COMPOSITE PICKLEBALL PADDLES https://www.spsport.com.au/blogs/news/why-football-is-the-world-s-most-popular-sport 2025-12-19T20:02:14+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/ngdjbafv3twathukjbq2.png?v=1766134934 WHY FOOTBALL IS THE WORLD’S MOST POPULAR SPORT https://www.spsport.com.au/blogs/news/5-pickleball-gear-mistakes-beginners-almost-always-make 2025-12-22T20:12:37+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Pickleball-top-fold-1280_x_630_5.png?v=1766394757 5 PICKLEBALL GEAR MISTAKES BEGINNERS ALMOST ALWAYS MAKE https://www.spsport.com.au/blogs/news/common-fouls-and-penalties-in-tennis-matches 2025-12-26T20:13:37+11:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/ufqgtgmmdvwrcqavdrhw.png?v=1766740417 COMMON FOULS AND PENALTIES IN TENNIS MATCHES https://www.spsport.com.au/blogs/news/victor-drivex-10-metallic-dx-10m-badminton-racket 2026-09-04T13:43:30+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/3860x_d2b3f5f4-c5d2-44b8-b731-f14dc3ea835f.png?v=1766999279 Victor DriveX 10 Metallic (DX-10M) Badminton Racket https://www.spsport.com.au/blogs/news/yonex-astrox-99-pro-white-tiger-badminton-racket 2026-09-04T13:43:30+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/20210903152659ARdTpXyoGA.png?v=1767084093 Yonex ASTROX 99 PRO “White Tiger” Badminton Racket https://www.spsport.com.au/blogs/news/why-buying-more-expensive-rackets-doesn-t-automatically-make-you-play-better 2026-09-04T13:43:31+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/photo-1716155249759-b5f068f74e63.png?v=1767667712 Why Buying More Expensive Rackets Doesn’t Automatically Make You Play Better https://www.spsport.com.au/blogs/news/yonex-duora-9-badminton-racket-who-is-this-classic-racket-really-for 2026-09-04T13:43:53+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Yon_DUORA9_eca21b59-ce0a-4a44-a4bc-6659a980c768.png?v=1767682374 Yonex DUORA 9 Badminton Racket : Who Is This Classic Racket Really For? https://www.spsport.com.au/blogs/news/yonex-astrox-100va-zz-a-weapon-for-pressure-not-a-universal-solution 2026-09-03T18:18:48+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/100ZZ_VA_1024x_70d5ddf4-d167-4a82-937a-1bb1959dfc41.png?v=1767770105 Yonex ASTROX 100VA ZZ: A Weapon for Pressure, Not a Universal Solution https://www.spsport.com.au/blogs/news/yonex-nanoflare-800-review-a-pure-speed-badminton-racket-but-not-for-everyone 2026-09-04T13:43:53+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/news231016_960_1.png?v=1767948236 Yonex Nanoflare 800 Review: A Pure Speed Badminton Racket — But Not for Everyone https://www.spsport.com.au/blogs/news/who-is-the-yonex-nanoflare-800-pro-really-for 2026-09-03T18:18:52+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/1_b5a91823-f674-4d86-8a09-31bcc4bbcdf5.png?v=1768208172 Why Does It Always Feel Like Your Strings Are Losing Tension? https://www.spsport.com.au/blogs/news/why-replica-badminton-rackets-are-not-recommended 2026-09-04T13:43:53+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/maxresdefault.png?v=1768381498 Why “Replica” Badminton Rackets Are Not Recommended https://www.spsport.com.au/blogs/news/the-real-power-behind-an-overhead-smash-it-s-not-your-arm 2026-09-03T18:18:54+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/2_a0378992-3632-47c2-be2d-1bf602e16a1c.png?v=1768552699 The Real Power Behind an Overhead Smash: It’s Not Your Arm https://www.spsport.com.au/blogs/news/li-ning-halbertec-9000-how-to-string-it-for-speed-and-control 2026-09-03T18:18:55+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Banner_b82a2babae_f97ad519-e4e5.png?v=1768812373 LI-NING HALBERTEC 9000: How to String It for Speed and Control https://www.spsport.com.au/blogs/news/arcsaber-11-pro-stringing-guide-common-mistakes-to-avoid 2026-09-03T18:18:56+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/73d798b9-c98a-4069-9571-22b1b9cb_1.png?v=1768979318 ARCSABER 11 PRO Stringing Guide: Common Mistakes to Avoid https://www.spsport.com.au/blogs/news/badminton-strings-is-thinner-always-better-should-you-always-go-high-tension 2026-09-04T13:43:54+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/1_2549a507-dd09-4736-abf1-e24fc20b2477.png?v=1769503379 Badminton Strings: Is Thinner Always Better? Should You Always Go High Tension? https://www.spsport.com.au/blogs/news/the-5-most-common-injury-areas-in-badminton-which-one-is-catching-up-with-you 2026-09-03T18:18:58+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/5_2b92041d-2d07-4e75-854e-e044e6ced926.png?v=1769680931 The 5 Most Common Injury Areas in Badminton — Which One Is Catching Up With You? https://www.spsport.com.au/blogs/news/3u-or-4u 2026-09-04T13:43:54+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/a5ea4c8235d69a7aece2993ba49c7d2e.png?v=1770196514 Still Undecided Between 3u And 4u? https://www.spsport.com.au/blogs/news/soft-shaft-vs-hard-shaft-badminton-rackets-which-is-right-for-you 2026-09-04T13:43:54+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Badminton_Racket_Shaft_Bending_Comparison_White_Background.png?v=1770278178 Soft Shaft vs. Hard Shaft Badminton Rackets: Which Is Right for You? https://www.spsport.com.au/blogs/news/how-to-choose-the-right-victor-racket-in-3-simple-steps 2026-09-04T13:43:54+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/9_35792a8a-fb6b-40ef-a85c-b719568d6c3c.png?v=1770457564 How to Choose the Right Victor Racket in 3 Simple Steps https://www.spsport.com.au/blogs/news/weak-wrist-or-incorrect-grip-mechanics 2026-09-04T13:43:54+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/4_ac8d1321-a5ea-484d-a127-07ad8335b876.png?v=1770798838 Weak Wrist — or Incorrect Grip Mechanics? https://www.spsport.com.au/blogs/news/feel-like-you-have-no-power-it-might-not-be-you-it-might-be-the-wrong-setup 2026-09-03T18:19:04+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/indian-female-badminton-players_f1db11de-b4cc-4fff-87f6-0e1b8dd1f751.png?v=1771925045 Feel Like You Have No Power? It Might Not Be You — It Might Be the Wrong Setup https://www.spsport.com.au/blogs/news/how-to-string-the-astrox-100zz-without-turning-it-into-a-metal-plate 2026-09-03T18:19:05+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/yonex-astrox-100-zz-zx-schlagert.png?v=1772007154 How to String the ASTROX 100ZZ Without Turning It Into a “Metal Plate” https://www.spsport.com.au/blogs/news/why-your-nanoflare-700-pro-feels-fast-but-the-shuttle-isn-t-biting 2026-09-03T18:21:25+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/2160x.png?v=1773045208 Why Your NANOFLARE 700 PRO Feels Fast — But the Shuttle Isn’t “Biting” https://www.spsport.com.au/blogs/news/does-bg66-ultimax-lose-tension-too-quickly 2026-09-03T18:21:28+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/1_65bbfec0-f8be-4889-b474-ebd7b5606b74.png?v=1773391002 Does BG66 Ultimax Lose Tension Too Quickly? https://www.spsport.com.au/blogs/news/how-to-string-the-astrox-88d-pro-3rd-gen 2026-09-03T18:19:09+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/maxresdefault_2.png?v=1773823753 How to String the ASTROX 88D PRO (3rd Gen) https://www.spsport.com.au/blogs/news/what-tension-should-you-use-on-the-nanoflare-1000z 2026-09-03T18:21:29+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/nf1000zsq_1ecd78af-e6c4-45c3-b59.png?v=1773993964 What Tension Should You Use on the NANOFLARE 1000Z? https://www.spsport.com.au/blogs/news/who-is-the-astrox-77-pro-for 2026-09-03T18:21:32+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/d5c6d1_84aff804822240af9e4db0845.png?v=1774332841 Who Is the ASTROX 77 PRO For? https://www.spsport.com.au/blogs/news/what-tension-should-working-women-use 2026-09-03T18:19:12+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Badminton-String-Tension_631417f7-95c8-4b5c-90d6-a436768e06f2.png?v=1774942677 What Tension Should Working Women Use? https://www.spsport.com.au/blogs/news/is-the-astrox-99-pro-right-for-you 2026-09-03T18:21:33+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Astrox_99_Pro_2025_aa3a0ac5-57e2-48d1-928e-73040174bcd4.png?v=1775203068 Is the ASTROX 99 PRO Right for You? https://www.spsport.com.au/blogs/news/pro-vs-tour-what-s-the-real-difference-in-feel 2026-09-03T18:19:15+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Yonex-Pro-vs-Tour-vs-Game-vs-Pla.png?v=1775548313 PRO vs TOUR — What’s the Real Difference in Feel? https://www.spsport.com.au/blogs/news/why-are-you-always-half-a-step-slow 2026-09-03T18:19:16+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/3_2d692aac-0d07-4ad6-91c2-b2222497fc00.png?v=1775722566 Why Are You Always Half a Step Slow? https://www.spsport.com.au/blogs/news/is-the-90k-metallic-really-an-easy-racket 2026-09-03T18:19:17+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/a2e380bf919745c6bd88aeca874b099c.png?v=1775807244 Is the 90K Metallic Really an “Easy Racket”? https://www.spsport.com.au/blogs/news/what-tension-should-junior-players-use 2026-09-03T18:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/badminton-kid-vector.png?v=1776062396 What Tension Should Junior Players Use? https://www.spsport.com.au/blogs/news/your-racket-is-already-light-so-why-is-your-smash-still-weak 2026-09-03T18:19:19+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/LCW-jump-smash-1-scaled_dc817613-1e94-47f1-9d70-af10d7acd71d.png?v=1776152795 Your Racket Is Already Light — So Why Is Your Smash Still Weak? https://www.spsport.com.au/blogs/news/stop-confusing-elasticity-with-repulsion 2026-09-04T13:43:54+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/1_d917845d-bd6c-437a-ab03-200bdb2725b1.png?v=1776236770 Stop Confusing “Elasticity” with “Repulsion” https://www.spsport.com.au/blogs/news/your-strings-keep-breaking 2026-09-03T18:19:22+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/8_307838e3-7f49-4c4c-9065-7d15f3c63aac.png?v=1776413689 Your Strings Keep Breaking? https://www.spsport.com.au/blogs/news/how-to-string-the-astrox-88s-pro-without-turning-it-into-a-board 2026-09-03T18:21:35+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/maxresdefault_7_070d08aa-b448-482d-9154-a3f88916971a.png?v=1776846078 How to String the ASTROX 88S Pro (Without Turning It Into a Board) https://www.spsport.com.au/blogs/news/how-to-string-the-arcsaber-11-pro-and-why-most-players-get-it-wrong 2026-09-04T13:43:54+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/ChatGPT_Image_2026_4_24_14_14_01_6ad05041-2042-4219-9cfa-cabd6ff8ef86.png?v=1777011894 How to String the ARCSABER 11 Pro (And Why Most Players Get It Wrong) https://www.spsport.com.au/blogs/news/yonex-crosswind-70-a-more-sustainable-future-for-badminton 2026-09-03T18:19:25+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/ChatGPT_Image_2026_4_29_14_13_36.png?v=1777443882 Yonex CROSSWIND 70: A More Sustainable Future for Badminton? https://www.spsport.com.au/blogs/news/why-your-new-strings-feel-harder-even-at-the-same-27-lbs 2026-09-03T18:19:26+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/hishj8lva56qy8m3ormt.png?v=1778137564 Why Your New Strings Feel Harder Even at the Same 27 lbs https://www.spsport.com.au/blogs/news/why-smaller-head-sizes-sometimes-feel-less-powerful-less-stable-and-more-hollow 2026-09-03T18:19:27+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/bwang3.png?v=1778218975 Why Smaller Head Sizes Sometimes Feel Less Powerful, Less Stable, and More “Hollow” https://www.spsport.com.au/blogs/news/does-ryzonic-65-really-need-27-lbs-to-feel-good 2026-09-03T18:19:29+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/490588975_1218594483604272_54059.png?v=1779434824 Does RYZONIC 65 Really Need 27 lbs to Feel Good? https://www.spsport.com.au/blogs/news/dhs-d40-3-star-table-tennis-balls-buying-guide 2026-09-03T14:16:41+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/DHS-3-Star-D40-Table-Tennis-Balls-7.webp?v=1779796458 DHS 3 Star D40+ Table Tennis Balls: Which Pack Should You Choose? DHS 3 Star D40+ table tennis balls https://www.spsport.com.au/blogs/news/dhs-hurricane-3-neo-vs-hurricane-3-table-tennis-rubber 2026-09-03T14:16:42+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/DHS-Hurricane-3-Neo-Provincial-Team-Rubber-orange-0.jpg?v=1779796460 DHS Hurricane 3 Neo vs Hurricane 3: What Is the Real Difference? DHS Hurricane 3 Neo table tennis rubber https://www.spsport.com.au/blogs/news/how-to-choose-table-tennis-rubber-spin-speed-sponge-control 2026-09-03T14:16:43+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/DHS-Hurricane-3-50-Table-Tennis-Rubber-3.jpg?v=1779796461 How to Choose Table Tennis Rubber: Spin, Speed, Sponge and Control Explained DHS Hurricane 3-50 table tennis rubber https://www.spsport.com.au/blogs/news/table-tennis-blade-buying-guide-wood-carbon-fl-cs 2026-09-03T14:16:43+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/A142B0C5-CA52-4602-A32B-EA4BD60A77C7.jpg?v=1779796464 Table Tennis Blade Buying Guide: Wood, Carbon, FL and CS Handles DHS Hurricane Ma Long 5X table tennis blade https://www.spsport.com.au/blogs/news/table-tennis-glue-rubber-care-guide 2026-09-03T14:16:44+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/FullSizeRender_7d758d6e-9a1b-4102-9605-9d24a121d415.jpg?v=1779796465 Table Tennis Glue and Rubber Care: How to Keep Your Rubber Performing Longer DHS table tennis glue https://www.spsport.com.au/blogs/news/badminton-shuttlecocks-feather-nylon-speed-76-77-78-guide 2026-09-03T18:19:30+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/20260211-155712.jpg?v=1779796467 Badminton Shuttlecocks: Feather vs Nylon, Speed 76/77/78 and How to Choose SPPHONEIX goose feather badminton shuttlecocks https://www.spsport.com.au/blogs/news/badminton-shoes-buying-guide-grip-cushion-width-court-feel 2026-09-03T18:19:31+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/O1CN01yKOmJk28VevV8GB3J__903107938_jpg.webp?v=1779796469 Badminton Shoes Buying Guide: Grip, Cushioning, Width and Court Feel Victor badminton shoes for wide foot https://www.spsport.com.au/blogs/news/badminton-grip-guide-tacky-dry-cushion-towel-overgrip 2026-09-03T18:19:32+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/Yonex-Super-Grap-AC102C-Over-Grip-Tape-9.jpg?v=1779796471 Badminton Grip Guide: Tacky, Dry, Cushion and Towel Grips Explained Yonex Super Grap badminton and tennis over grip tape https://www.spsport.com.au/blogs/news/badminton-doubles-rotation-attack-cover-switch 2026-09-03T18:19:33+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/blog-badminton-doubles-rotation-attack-cover-switch.png?v=1779878578 Badminton Doubles Rotation: When to Attack, Cover, and Switch Badminton doubles front-back attack rotation on court https://www.spsport.com.au/blogs/news/badminton-smash-defence-ready-racket-position 2026-09-03T18:19:35+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/blog-badminton-smash-defence-ready-racket-position.png?v=1779878599 Badminton Smash Defence: Why Your Defence Feels Late Badminton player in ready stance defending against a smash https://www.spsport.com.au/blogs/news/badminton-net-shot-control-racket-face-balance 2026-09-03T18:19:36+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/blog-badminton-net-shot-control-racket-face-balance.png?v=1779878612 Badminton Net Shot Control: Why Your Net Shot Pops Up Badminton player lunging forward for a controlled net shot https://www.spsport.com.au/blogs/news/table-tennis-serve-receive-read-spin-before-rubber 2026-09-03T14:16:45+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/blog-table-tennis-serve-receive-read-spin-before-rubber.png?v=1779878654 Table Tennis Serve Receive: Read Spin Before Blaming Rubber Table tennis player reading spin during serve receive https://www.spsport.com.au/blogs/news/table-tennis-forehand-loop-footwork-power-from-legs 2026-09-03T14:16:46+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/blog-table-tennis-forehand-loop-footwork-power-from-legs.png?v=1779878679 Table Tennis Forehand Loop Footwork: Power Starts From the Legs Table tennis player using legs and weight transfer for a forehand loop https://www.spsport.com.au/blogs/news/feather-vs-nylon-shuttlecocks-real-cost-per-session 2026-09-03T18:19:37+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/blog-feather-vs-nylon-shuttlecocks-real-cost-per-session.png?v=1780395072 Feather vs Nylon Shuttlecocks: The Real Cost Per Session Feather and nylon badminton shuttlecocks compared on an indoor court https://www.spsport.com.au/blogs/news/badminton-towel-grip-vs-synthetic-overgrip 2026-09-03T18:19:38+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/blog-badminton-towel-grip-vs-synthetic-overgrip.png?v=1780395118 Badminton Towel Grip vs Synthetic Overgrip: Which One Should You Use? 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weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/blog-badminton-protective-gear-eyewear-ankle-knee-supports.png?v=1780894270 Badminton Protective Gear: Eyewear, Ankle Braces and Knee Sleeves Badminton protective eyewear ankle braces knee sleeve and racket on court https://www.spsport.com.au/blogs/news/table-tennis-net-and-post-setup-training-feel 2026-06-09T20:38:28+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/blog-table-tennis-net-and-post-setup-training-feel.png?v=1780894279 Table Tennis Net and Post Setup: Why Net Quality Changes Training Feel Table tennis net post clamp tension cord height gauge and balls on blue table https://www.spsport.com.au/blogs/news/badminton-racket-head-shape-isometric-vs-compact-heads 2026-09-03T18:19:44+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/blog-badminton-racket-head-shape-isometric-vs-compact-heads.png?v=1780894847 Badminton Racket Head Shape: Isometric vs Compact Heads Badminton racket isometric and compact head shape comparison on court https://www.spsport.com.au/blogs/news/pickleball-paddle-core-thickness-13mm-vs-16mm 2026-06-09T20:38:30+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/blog-pickleball-paddle-core-thickness-13mm-vs-16mm.png?v=1780894855 Pickleball Paddle Core Thickness: 13mm vs 16mm Explained Pickleball paddles with different core thicknesses on court https://www.spsport.com.au/blogs/news/badminton-performance-socks-cushion-grip-moisture-control 2026-09-03T18:19:45+10:00 weekly https://cdn.shopify.com/s/files/1/0365/7390/5033/articles/blog-badminton-performance-socks-cushion-grip-moisture-control.png?v=1781000727 Badminton Performance Socks: Cushion, Grip and Moisture Control Badminton performance socks with racket and shuttlecock on indoor court https://www.spsport.com.au/blogs/news/table-tennis-multiball-training-gear-balls-baskets-pickup-nets 2026-06-09T20:38:31+10:00 weekly 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Feel Different Table tennis rubber sponge samples and racket blade on training table